how to make pumpkin soup without stock (Quick & Easy)

 How to Make Pumpkin Soup Without Stock: A Delicious and Simple Recipe

Introduction

When the chilly autumn winds blow, there's nothing quite as comforting as a warm bowl of pumpkin soup. This hearty and nutritious dish is a favorite among many, but what if you don't have any stock on hand? Don't worry! In this article, we will guide you through a step-by-step process of making delicious pumpkin soup without using stock. Get ready to tantalize your taste buds with a homemade bowl of goodness!

Table of Contents

H1: Gather Your Ingredients

H2: Preparing the Pumpkin

H2: Equipment: To prepare this pumpkin soup

H2: Cooking Time

H2: Nutrition per Serving

H2: Sautéing the Vegetables

H2: Adding Flavorful Herbs and Spices

H2: Simmering the Soup

H2: Blending the Soup

H2: Adding Creaminess (Optional)

H2: Adjusting the Seasoning

H2: Serving and Garnishing

H2: Storing and Reheating

H2: Benefits

H2: Frequently Asked Questions (FAQs)

H3: Can I use canned pumpkin instead of fresh?

H3: What other vegetables can I add to the soup?

H3: Can I make this soup ahead of time?

H3: Is pumpkin soup suitable for vegans?

H3: Can I freeze the leftovers?

1. Gather Your Ingredients-how to make pumpkin soup without stock

To make this delectable pumpkin soup, you'll need the following (3 ingredient pumpkin soup) Ingredients:

• 1  medium-sized pumpkin
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper to taste
• 4 cups water

Equipment: how to make pumpkin soup without stock

To prepare this pumpkin soup, you will need the following equipment:

• Large soup pot

• Chopping board and knife

• Wooden spoon

• Immersion blender or regular blender

• Ladle

• Soup bowls for serving

Cooking Time: how to make pumpkin soup without stock

The total cooking time for this pumpkin soup recipe without stock is approximately 45 minutes, including preparation and cooking.

Nutrition per Serving:

 The nutritional value of the pumpkin soup will vary depending on the specific ingredients used. Here is an approximate breakdown per serving (serves 4):

• Calories: 280

• Carbohydrates: 22g

• Protein: 3g

• Fat: 21g

• Fiber: 4g

• Vitamin A: 250% of the day-to-day amount (DV)

• Vitamin C: 30% DV

• Iron: 10% DV

Step by Step preparation: how to make pumpkin soup without stock

2. Preparing the Pumpkin

Start by washing the pumpkin thoroughly and removing the skin. Cut it into small cubes, discarding the seeds and fibrous center. Set aside the cubed pumpkin for later use.

3. Sautéing the Vegetables 

 

Heat the olive oil in an enormous pot over medium intensity. Add the diced onion, minced garlic, diced carrot, and diced celery. Sauté the vegetables until they become soft and translucent, releasing their delightful aroma. pumpkin soup without onion and squash soup without broth are delicious recipes. 

4. Adding Flavorful Herbs and Spices

Once the vegetables have softened, it's time to add the ground cumin and ground coriander. These aromatic spices will infuse the soup with rich and warm flavors. Stir the spices into the sautéed vegetables, allowing them to toast for a minute or two. pumpkin soup without a blender is rich in nutrients.

5. Simmering the Soup

Now, it's time to incorporate the star ingredient—the cubed pumpkin. Add the pumpkin cubes to the pot and season with salt and pepper to taste. Stir well to coat the pumpkin with the aromatic mixture. Pour in the water and bring the soup to a gentle simmer.

6. Blending the Soup

Once the pumpkin has become tender and easily mashed with a fork, it's time to blend the soup. Using an immersion blender or transferring the soup to a countertop blender, carefully puree the mixture until smooth and velvety.

7. Adding Creaminess (Optional)

For an extra touch of creaminess, you can add a splash of coconut milk or heavy cream to the blended soup or pumpkin soup without cream. This step is optional but highly recommended for those who crave a richer texture. Stir well to incorporate the creaminess throughout the soup.

8. Adjusting the Seasoning

Taste the soup and change the enhancement depending on the circumstances. Add more salt, pepper, or spices according to your preference. Remember, cooking is an art, and you have the freedom to tailor the flavors to your liking.

9. Serving and Garnishing

Ladle the piping hot pumpkin soup into bowls and garnish with a sprinkle of fresh herbs, such as parsley or chives. You can also drizzle a little olive oil or swirl in some cream for an elegant presentation. Serve with crusty bread or croutons for a delightful meal.

10. Storing and Reheating

If you have any leftovers, let the soup cool down before transferring it to an airtight container. Store it in the fridge for as long as 3 days.

 When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally until heated through. how to make soup without a blender.

Benefits:

Nutrient-rich: Pumpkins are a great source of vitamins A and C, which promote healthy skin, boost immunity, and support vision health.

Fiber-packed: The fiber content in pumpkin aids digestion, supports weight management and helps maintain healthy blood sugar levels. pumpkin soup recipe without dairy is less fatal. 

Antioxidant properties: Pumpkins contain antioxidants like beta-carotene, which protect the body against cellular damage caused by free radicals.

Heart-healthy: The absence of stock in this recipe makes it suitable for those watching their sodium intake, promoting heart health.

11. Frequently Asked Questions (FAQs)

Can I use canned pumpkin instead of fresh?

Yes, you can substitute fresh pumpkins with canned pumpkin puree. However, the texture and flavor might be slightly different.

What other vegetables can I add to the soup?

Feel free to experiment with other vegetables like sweet potatoes, butternut squash, or carrots. These additions can add depth and sweetness to the soup.

Can I make this soup ahead of time?

Absolutely! You can prepare the soup in advance and store it in the refrigerator. Just make sure to reheat it gently before serving.

Is pumpkin soup suitable for vegans?

Yes, this pumpkin soup recipe is vegan-friendly as it doesn't contain any animal products. However, double-check the ingredients of store-bought spices or canned pumpkin for any non-vegan additives.

Can I freeze the leftovers?

Yes, pumpkin soup can be frozen for up to 2 months. Permit the soup to completely cool before moving it to a cooler safe holder. Defrost it in the short term prior to warming.

Conclusion

Making how to make pumpkin soup without stock is a simple and rewarding process. By following the steps outlined in this article, you can create a flavorful and creamy soup that will warm your soul on chilly evenings. Remember to customize the seasoning and garnishes to suit your taste preferences. So go ahead, embrace the flavors of fall, and enjoy a comforting bowl of homemade pumpkin soup!